Jun 29, 2021
Today Megan and I are chatting all things Lipoedema. If you are a female with a large amount of lower body fat, that might hurt to touch, and you've tried everything to lose weight using the 'traditional methods', then this podcast is for you. If you are a health professional working with women and you don't know...
Jun 19, 2021
My second chat with Dr Ben Bikman. Enjoy the discussion we recorded for the recent Low Carb Lifestyle Long Weekend Summit.
You can listen to our first chat here: https://thenourishedmumlife.libsyn.com/
You can find Ben on all channels of social media, and here on his website: http://www.bikmanlab.byu.edu
Ben's book, Why...
Jun 11, 2021
Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the Vested Interests and Religious Ideology shaping our ‘plant-biased’ dietary and health guidelines since 2014.
She has...
Jun 5, 2021
Low Carb 101
Update: Whist there are a number of sources generous enough to define a LCHF diet as being less than 150 grams of carbohydrates per day, I have revised this to <130 gm carbs/day in line with the definition by Prof Noakes in this published Review:
Noakes TD, Windt J, (2017), "Evidence that supports...
Jun 5, 2021
After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both...